FEEL STRONGER, CAPABLE, AND CONFIDENT FROM NOW ON

Join the FREE 21 day challenge on the platform that has helped hundreds of females aged 40+

How does waking up feeling strong, energized, and excited to move your body sound?

Let’s Reset Your Routine So You Can Feel Happier and Healthier

You’ve spent years putting others first.

Now it’s time to take 20–30 minutes a day to do something for you.

This 21-day challenge helps you feel strong, focused, and proud again, right from home.

Rebuild Your Strength Through New Habits.

One Day at a Time

You don’t need a gym or fancy equipment — just 21 days, a bit of space at home, and a plan that works.

Each session builds your strength, boosts your mood, and helps you fall back in love with moving your body again.

What You Get In This Free 21 Day Reset Challenge

Follow-Along Video Workouts

Kat guides you step-by-step through every session, helping you feel confident, safe, and capable. Even if you’re starting slow.

Private In-App Community

You’ll join other women 35+ who are on the same journey. Cheering each other on and staying accountable together.

Daily Motivation

Stay on track with daily encouragement and reminders from Kat inside the app. Because sometimes, that little push is all you need.

Simple Nutrition & Meal Prep Guide

Forget diets — get a flexible plan with simple meal ideas and grocery lists that fit your life.

Workouts That Fit Your Routine

Whether it’s before work or after dinner, you can complete each workout at home with just a few basic pieces of equipment.

Chance to Win a Free Year of FitBody with Kat

Stay consistent for 21 days and you could unlock a full year unlimited version of FitBody with Kat — completely free.

Created by Kat MacKinnon – Your Fitness Coach for Real Women 40+

To get the results you deserve, you’ve got to stop trying random YouTube workouts and start following a plan that’s designed for you.

If you’ve been feeling stuck, tired, or unmotivated, it’s not because you’ve failed.

It’s because you haven’t had the right structure or support.

After 30+ years in fitness, I’ve seen how small, consistent actions create real change, especially when life gets busy.

Let me guide you through a plan that fits your body, your schedule, and your life.

You don’t have to do this alone. 💪

This Is Your Moment to Start Fresh

Hundreds of women 35+ are already transforming their strength and confidence from home... why not you?

No pressure. No judgment. Just a plan that works.

See What Others Ladies Are Saying About Their Transformation

"All you need for a healthy body!"

"I'd kindly like to thank Kathy MacKinnon.

She motivates, supports, gives nutrition recommendations.

All you need for a healthy body!"

- Samira

"Your program has been one of the best!"

"It seems to be so subtle yet so impactful... honestly never thought that I would be able to work out this religiously using an app... But, you have just helped me overcome it. Honestly, your programs are excellent. Who knew that in 20 minutes, one could shape up their body and also strengthen their muscles?!"

- Deepthy

"This program is excellent"

"My body is strong now, and I have a good sleep. I am so happy and lucky to have your workout. It is amazing. I had success and lost 6 kg (13 lbs) and 2 inches in my waist.

My 6-week challenge for weight loss has been amazing. I can see and feel changes in me. Thanks to your coaching."

- Paru

"exercise daily, and it feels refreshing."

"We did it. I was 79.5 before, and now I am 76.5 after the 6-week challenge. I lost 3 kg with exercise and no dieting.

My mindset has become to do exercise daily, and it feels refreshing."

- Riya

You’ve Done So Much for Everyone Else... Now It’s Time for You!